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Keep your New Year’s Resolution: Three steps to a better night’s sleep!

Is getting a better night's sleep part of your New Year's resolutions for 2024? As you may know, quality sleep is a cornerstone of a healthy lifestyle, impacting both your physical and mental well-...

Beat the Heat: A Comprehensive Guide to Selecting a Cooling Mattress - Part 1

A good night's sleep is essential for our overall well-being, and one crucial factor that contributes to a restful slumber is the choice of bedsheets. During hot summer nights or for those who tend...

Do you wake up in the middle of the night in a pool of sweat?

There are many factors that can contribute to why you may be sleeping hot.  Studies have shown your temperature tends to change during different stages of your sleep cycle. A decrease in body tempe...